130101

Nutrition: 

Morning- 20oz black coffee, 8oz water, 3 eggs (over easy), 3 bacon (uncured), 1 banana

Afternoon- 24oz water, 4oz beef jerky, 12oz coffee, nuts and seeds, fish oil, vitamin D

During/Post workout- 16oz MusclePharm Amino1 (1 scoop)

Evening- 20oz water, chicken breast w/ creamy sundried tomato sauce, beets, broccoli, 24oz water


Training: 

Part A- Deadlift- 3 reps EMOTM for 10:00 (30 total reps)
                      - progressive, heavy but perfect, touch and go
                      -225, 275, 295, 315, 335, 355, 375, 385, 395, 405
Part B- Conditioning
                    1. 21-15-9   (3:35)                   Rest 2 minutes     2. 3 rounds, for time  (4:40)
                          a. goblet squat (70# kb)                                    a. 12 c2b pull ups
                          b. box jumps (24")                                            b. 12 back squats 225#
Part C-Midline- 3x20 hollow rocks, 60 second rest