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Nutrition

Morning- 12oz black coffee, 3 eggs (over easy), 2 bacon (uncured), 12oz water, fish oil, vitamin D

Afternoon: 4oz beef jerky, nuts and seeds, 12oz water, 12oz black coffee

Post Workout: 16oz MusclePharm Recon (1 scoop)

Evening: 32oz water, 4 oz turkey jerky, pineapple, spaghetti squash w/ ground beef and extra virgin olive oil

Before bed: 16oz (1/2 scoop) MusclePharm BulletProof


Training

Part A- 3 rounds, for time   (13:31)
                1. 50 double unders
                2. 10 muscle ups
                3. 10 handstand push ups (w/ 2" deficit)
   ---Rest 5 minutes---
Part B- 21-15-9   (6:58)
                1. back extensions
                2. ring dips
                3. GHD sit ups