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Nutrition 

Breakfast- scrambled eggs w/ ham and green peppers 
                bowl of blueberries 
                20oz black coffee 
Mid morning- 4oz jerky, pistachios
Lunch- 2 pieces wild caught salmon 
           Sweet potatoes w/ olive oil, cinnamon, and a splash of honey 
           24oz water, 10oz black coffee 
Afternoon- pistachios 
Post workout- 16oz (1 scoop) MusclePharm Recon
Dinner- chicken w/ mixed peppers and onions
            24oz water 
Evening- 32oz water
Before bed- beef sticks
                 16oz (1/2 scoop) MusclePharm Bullet Proof

Training 

Part A- "JT"- 21-15-9 (10:13)
                    1. handstand push ups
                    2. Ring dips 
                    3. Ring push ups 
Part B- 1. Barbell (front rack) step ups 3x8 each leg- 95, 95, 95
           2. kb swings 70# 3x20 
           3. 3xME t2b- 13, 16, 15 (grip was smoked) 
             ---rest 45 seconds between sets