130106

Nutrition
Breakfast
   5 pieces bacon, 4 sausage patties
   bowl of blueberries
   20oz black coffee
Afternoon
   crab meat, 3oz jerky
   16oz water, 16oz (1 scoop) MusclePharm Amino1
Post Workout
   16oz (1 scoop) MusclePharm ReCon
   almonds and walnuts
Dinner
   2 pieces salmon w/ olive oil and spices
   mixed vegetables
   sweet potatoes w/ cinnamon, olive oil, walnuts, splash of honey
   32oz water
Before bed
   16oz (1/2 scoop) MusclePharm Bullet Proof
   pistachios (lots and lots) 

Training
Part A- 500m row (~2:05 pace)
Part B- 60 t2b (4 sets or less), ~1 minute rest
            sets of 20, 15, 15, 10 
Part C- 3x5 hang snatch hi-pull, rest 60seconds
            135, 155, 175
Part D- 3x5 hang clean hi-pull, rest 60seconds
            185, 205, 205
Part E- 5 rounds, for time (10:00)
            12 burpees
            10 one-arm snatch (right arm (left wrist injury)) 95#