130109

Nutrition
Breakfast- scrambled eggs w/ mixed peppers, 5 bacon slices
                   fruit (blackberries, blueberries, cantaloupe, pineapple)
                   12oz water, 16oz black coffee
Snack- pistachios, 1 banana
             16.9oz water, 10oz black coffee 
Lunch- chicken w/ mixed peppers and onions, 1 piece of salmon, pistachios
            12oz water, 160oz (1 scoop) MusclePharm Amino1
Afternoon- 4oz beef jerky
                  32oz water
Post workout- 16oz (1 scoop) MusclePharm ReCon
Dinner- bowl of butternut squash soup, bowl of minestrone soup
             16oz water
Snack- beef sticks, 8oz water
Before bed- 16oz (1/2 scoop) MusclePharm BulletProof

Training 
Part A- 7x2 3-stop snatch pull (below knee, above knee, full extension), rest 60seconds
             -155, 205, 225, 245, 265, 280, 280
Part B- Tabata (:20 on, :10 off x 8 rounds each exercise), total reps
             1. burpee box jumps 20"- 42 reps
             2. ghd sit ups- 58 reps
             3. lateral jumps 20"- 202 reps
             4. hip/back extensions- 105 reps