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Nutrition
Breakfast- scrambled eggs w/ ham, tomatoes, mixed peppers, onions, carrots
               bowl of fruit (blueberries, pineapple, blackberries, cantaloupe)
               20oz black coffee
Snack- pistachios, beef jerky, beef stick
          1 liter of water (Fiji)
Lunch- minestrone soup, chicken w/ mixed peppers and onions
          bowl of fruit (blueberries, blackberries, cantaloupe, pineapple)
Afternoon- 10oz black coffee, 12oz (1 scoop) MusclePharm Amino1
Dinner- 3 turkey burgers, 1 banana, 16.9oz water
Bed bed- 16oz (1/2 scoop) MusclePharm BulletProof

Training
Rest Day