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NUTRITION
breakfast- 3 eggs (over easy), 4 bacon strips
               30oz black coffee
snack- 1 banana
          24oz water
lunch- pork, carrots
          8oz black coffee
snack- 2 beef sticks
preworkout- 16oz (1 scoop) MusclePharm Amino1
post workout- 16oz (1 scoop) MusclePharm ReCon
dinner- 2 turkey burgers, 1 chicken braut, mixed vegetables
           24oz water
before bed- 16oz (1/2 scoop) MusclePharm BulletProof

TRAINING
Part A- 15minutes mobility
Part B- 5 rounds, for time: 15:42
             75' burpee broad jump
             4 rope climbs (~14/15ft)
             8 front squats 225#