130115

NUTRITION
breakfast- 3 eggs (over easy), 5 bacon strips, mixed fruit
               20oz water, fish oil, vitamin D
throughout morning- 24oz black coffee, 16oz (1 scoop) MusclePharm Amino1
                             1 banana, 1 beef stick, pumpkin seeds
lunch- pork, carrots, brussel sprouts, broccoli, celery
snack- 20oz Americano (Starbucks)
          40oz water
before bed- 16oz (1/2 scoop) MusclePharm BulletProof
                 bowl of minestrone soup

TRAINING
REST DAY (wrestling meet all night)

---Feel sickness coming on. Starting to feel drained. Need to continue to get rest and pump fluids through me.