130129

NUTRITION
breakfast- egg quiche w/ vegetables and bacon, 1 banana
               24oz water, 10oz black coffee
snack- 1 plum, beef jerky, almonds
          10oz black coffee
lunch- 4oz steak, 6 bacon-wrapped asparagus spears, mixed peppers, cashews
         20oz (1 scoop) MusclePharm Amino1
snack- 24oz water
dinner- Qdoba burrito bowl- chicken, steak, fajita veggies, garden veggies, 
post     hot salsa, pico, guacamole, lettuce
           16oz (1 scoop) MusclePharm ReCon

TRAINING
Part A- mobility, 1x5 squat clean to thruster 95#, 2x5 thrusters 95#
Part B- EMOTM for 8:00
              1 snatch balance + 1 OHS + 1 hang power snatch
              135-155-175-175-175-175-175-175
---3:00 rest---
Part C- EMOTM for 8:00
              1 power clean + 1 hang squat clean + 1 push jerk
              155-175-195-205-225-235-245 (1pc + 2 hsc)-255 (1 pc + 2hsc)
***called it there. long day + lack of nutrition = fatigue***