130128

NUTRITION
breakfast- omelet with bacon/apples/cinnamon
               omelet with bacon/vegetables/hot sauce
               1 banana
               24oz water, 20oz black coffee
snack- dried bananas, 1/2 red apple (large) 
lunch- piece of paleo fried chicken, mixed vegetables, 
         10oz black coffee
snack- beef jerky, 33.8oz water, dried bananas
snack- 10oz black coffee
snack- beef jerky, almonds, mixed nuts
         20oz (1 scoop) MusclePharm Amino1

TRAINING
REST DAY (meet in Johnston all night)