130202

TRAINING
Part A- 1000m row, mobility, snatch warm up
Part B- snatch- 4x2 power snatch + hang squat snatch + full snatch
             -touch and go, perform all 6 reps without dropping bar
             -135, 150, 165, 180
Part C- 12:00 amrap- 1 round + 42 burpees (finished burpees after time)
             1. 50 bar facing burpees
             2. 30 sh2oh 135#
             3. 10 muscle ups 
Part D- 1000m row cool down
Part E- partner workout- 20:00 amrap- 5 rounds + 64 reps (finished 6th)
             1. 15 barbell jumping squats
             2. 15 kb swings 53#
             3. 20 burpees (split)
             4. 15 pull ups
             5. 15 thrusters 45#
             6. 50 double unders (split)
           -alternate exercises with partner, 1 partner performs all reps except
            for burpees and double unders