130203

TRAINING
Part A- 1000m row, mobility, front squat warm up
Part B- 3x15 front squats (heavy but consistent), 2:00 rest
            -205, 225, 235
Part C- 5x5 push press (medium/heavy but fast), 2:00 rest
            -135, 145, 155, 165, 175
Part D- 4 rounds, for time: 14:02
            1. 12 c2b pull ups
            2. 9 front squats 205#
            3. 6 hang cleans 205#
            4. 3 muscle ups