130206

NUTRITION
breakfast- 3 eggs (3 pro), 3 sausage links (1 pro), 1oz turkey (1 pro)
(5 block)   1/4 avocado (2.5 fat), 3 tbsp (2.5 fat)
               1 banana (3 carb), 1 orange (2 carb)
               24oz water
snack-     3oz turkey (3 pro)
(3 block)  1 cup red potatoes (3 carb)
              9 cocoa almonds (3 fat)
              10oz black coffee, 24oz water
lunch-    5oz chicken (5 pro)
(5 block) 1/2 cup rice + 1/2 cup water= 1 cup cooked rice (5 carb)
             15 almonds (5 fat)
             10oz black coffee
snack-    1/2 cup dry oats + 1/2 cup water=1 cup cooked oatmeal (3 carb)
(3 block) 1 tbsp almond butter (~3 fat)
             3oz turkey (3 pro)
             24oz water
post workout- 16oz (1 scoop) MusclePharm ReCon
dinner-   5oz steak (5 pro)
(5 block) 3/4 cup tomatoes (1 carb), 1 banana (3 carb), 1 cutie (1 carb)
             1/2 avocado (5 fat)
             24oz water
before bed- 16oz (1/2 scoop) MusclePharm BulletProof

TRAINING
Part A- 1000m row, ohs + snatch balance warm up
Part B- 5x1 snatch balance (heavy but fast)- 185, 205, 205, 205, 215
Part C- 5 rounds of DT, each for completion, rest as needed between
              ---each round must be performed unbroken, 10 burpee penalty
              ---12 deadlifts, 9 hang cleans, 6 push jerks
              ---135, 155, 175, 190, 205
Part D- 3 rounds, for time: 5:22
             1. 12 ohs 115#
             2. 15 burpee over the box jumps 24"