130205

NUTRITION
breakfast- 3 eggs (3 pro), 3 bacon (~1 pro), 1oz turkey (1 pro)
(5 block)   1 banana (3 carb), 1 orange (2 carb)
               1/4 avocado (2.5 fat), ~3tbsp hummus (~2.5 fat)
               24oz water, fish oil, vitamin D
snack-    4oz chili (4 pro, 1 carb)
(4 block) 1 apple (2 carb), 1 cup strawberries (1 carb)
             12 cocoa almonds (4 fat)
             20oz black coffee
lunch-     2 chicken leg (5 pro)
(5 block) 1/2 cup uncooked rice + 1/2 cup water= 1 cup cooked rice (5 carb)
             15 cocoa almonds (5 fat)
             24oz water
snack- 10oz black coffee
dinner- Freddy's- triple steakburger w/ pickle and Freddy's sauce
(cheat)               large fries w/ Freddy's sauce
                         32oz soda 
before bed- 24oz water

TRAINING
REST DAY