130209

NUTRITION (District tournament day)
breakfast- 3 eggs (3 pro), 3 bacon (1 pro), 3 sausage (1 pro)
(5 block)   1 banana (3 carb), 1 orange (2 carb)
                1/2 avocado (5 fat)
snack-    3oz turkey (3 pro)
(3 block) 1 banana (3 carb)
              9 almonds (3 fat)
lunch- roast beef/ham sandwich on white bread w/ cheese and mayo
(?)      3 cookies, 2 mini twinkie muffins 
          12oz water
dinner- Wendy's- 3/4lbs triple burger, medium fry, 32oz soda
(??) 

TRAINING
REST DAY (Districts all day in LeMars)