130210

NUTRITION
breakfast- 3 eggs (3 pro), 3 bacon (1 pro), 1oz turkey (1 pro)
(5 block)   1 cup breakfast potatoes (5 carb)
                1/4 avocado (2.5 fat), 3tbsp hummus (~2.5 fat)
                20oz Americano
snack- 1 banana (3 carb), 8 almonds (~ 3 fat)
(3 block-protein) 
post workout- 16oz (1 scoop) MusclePharm ReCon
                     32oz water
dinner- 2 slices pizza, garlic bread, 1 package jack's links beef jerky
(???)    1 miller chill, 1 bud light
snack- 16oz Perrier water

TRAINING
part a- 1000m row, mobility (shoulders, hip flexors, lower back)
part b- EMOTM for 10:00- 3 UB muscle ups 
part c- "Kelly"- 5 rounds, for time: 22:55
                         1. 400m run
                         2. 30 box jumps (24")
                         3. 30 wall ball shots