130213

NUTRITION
breakfast- 4 eggs (4 pro), 3 bacon strips (1 pro), 3 sausage links (1 pro) 
(6 block)   1 orange (2 carb), 1 banana (3 carb), 2 dried mango pieces (1 carb)
               1/2 avocado (5 fat), 2 tbsp hummus (1 fat)
               33.8oz perrier
snack-    4oz pork/chicken (4 pro)
(4 block) 4 dried mango pieces (2 carb), 1 orange (2 carb)
             12 almonds (4 fat)
             20oz black coffee
lunch-    3oz chicken leg (3 pro), 1 chicken sausage (2 pro)
(5 block) 1 cup cooked white rice (5 carb)
             15 almonds (5 fat)
             24oz water

TRAINING
part a- jog, mobility, clean warm up
part b- 5x1 clean + hang clean + front squat, rest :90
           -225, 245, 255, 265, 280
           ***was supposed to be 5x2, but completely forgot and did 5x1***
part c- 21-15-9: 9:45
             1. deficit hspu (hands on 45# plates)
             2. wall ball 2-for-1's
             3. deficit push ups (hands on 55# plates)
part d- 3x12 back squats, rest :90, heavy
             265-275-280