Monday, February 18, 2013

130214

TRAINING (in Des Moines for state tournament)
for time: 15:48
   70 burpees
   60 ball slams 30#
   50 double unders
   40 air squats
   30 alternating 1-arm kb snatch 53#
   20 alternating pistols
   10 double-arm kb clean and jerk 70#
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