Had an awesome weekend at the state tournament this weekend. My nutrition was far from Zone and the quality of the food is not something I need to log or keep records of. Took Friday and Saturday off from training due to a busy wrestling schedule.
TRAINING
part a- 800m run, mobility, snatch warm up
part b- EMTOM for 10:00- 3 UB power snatch @ 175#
part c- 20:00 amrap: 7 rounds + 1 ghd sit up (finished 8th round after time)
1. 5 muscle ups
2. 10 ghd sit ups
3. 15 wall ball shots
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