130219

NUTRITION
breakfast- 3 eggs (3 pro), 3 bacon strips (1 pro), 2 sausage links (~1 pro)
(5 block)   1 orange (2 carb), 1 banana (3 carb)
               1/2 avocado (5 fat)
               20oz black coffee
snack-       1 beef stick (3 pro)
(3-4 block) 1/3 cup granola (3 carb)
                12 almonds (4 fat)
                20oz water
lunch-     2.5 chicken sausages (5 pro)
(5 block)  1 cup cooked white rice (5 carb)
              15 butter toffee almonds (5 fat)
              10oz black coffee
snack/preworkout- "nutrition" bar
     (???)              dried mangoes
                          2 bacon strips
                          20oz Perrier
post workout- 16oz (1 scoop) MusclePharm ReCon
dinner- 5 chicken legs (small)
(???)    1/2 avocado (5 fat)
           dried mangoes
           20oz water
   ***post workout, becoming less concerned about even blocks, more concerned with getting the food into my body. as long as I have a good amount of each nutrient, I am happy with the meal.***

TRAINING
part a- mobility, squat/push jerk warm up
part b- 8:00 amrap: 6 rounds
            1. 3 push jerk 185#
            2. 6 bar facing burpees
            3. 9 c2b pull ups
          ---2:00 rest---
part c- 3:00 amrap: 32 reps
             225# back squats
          ---2:00 rest---
part d- 6:00 amrap: 4 rounds 
            1. 3 push jerk 205#
            2. 6 bar facing burpees
            3. 9 c2b pull ups