130220

NUTRITION
breakfast- 4 eggs (4 pro), 3 strips bacon (1 pro)
 (5 block)  1/2 avocado (5 fat)
               banana (3 carb), orange (2 carb)
               20oz water
snack-     1.5 chicken sausages (3 pro)
(3 block)  1 banana (3 carb)
              9 butter toffee almonds (3 fat)
              20oz black coffee
lunch-     jack's links beef jerky (3 pro), 1 lemon pepper tuna packet (2.5 pro)
(5 block) 1 cup cooked white rice (5 carb)
             15 butter toffee almonds (5 fat)
             20oz water
preworkout- "nutrition" bar, granola
                 12oz black coffee (Americano from Taza)
postworkout- 16oz (1 scoop) MusclePharm ReCon
                   frooties (lots and lots)
dinner- Applebee's- mozzarella sticks, quesadillas
(cheat)                  quesadilla burger, fries
                            32oz sierra mist, 12oz water

TRAINING
part a- 1000m row, mobility, snatch balance (warm up sets)
part b- 5x2 snatch balance, AHAP, rest 90 seconds
             -165, 185, 205, 225, 250
part c- 4x4 (each leg) front rack lunge, heavy, rest 90 seconds
             -135, 155, 175, 205
part d- 8 rounds, for time: 14:27
             1. rope climb- 1-1-1-1-1-1-1-1
             2. bar muscle ups- 2-3-4-5-5-4-3-2
             3. ring dips- 8-8-8-8-8-8-8-8
             4. double unders- 25-25-25-25-25-25-25-25