130221

NUTRITION
breakfast- 3 eggs (3 pro), 1/2 cup egg whites (2 pro), 3 bacon strips (1 pro)
 (6 block)  1/2 cup breakfast potatoes (3 carb), 1 banana (3 carb)
               8 tbsp hummus (6 fat), 20oz black coffee
lunch-     5oz beef (5 pro)
(5 block)  2 cups asparagus (1 carb), 1 orange (2 carb), 1/4 cup granola (2 c)
              1/2 avocado (5 fat)
dinner- shredded steak w/ mixed peppers
 (???)   2 tbsp peanut butter (5 fat)
           24oz water
snack- piece of paleo banana bread, 10oz "sleepytime" tea, 2 spoonfuls gilato

TRAINING
REST DAY (15:00 of mobility)