130302

TRAINING (in Peoria)
part a- 1000m row, mobility
part b- EMOTM for 8:00: 3 strict press (heavy, progressive)
            --115, 125, 135, 145, 155, 165, 175, 185
part c- EMOTM for 8:00: 5 back squat (heavy, progressive)
            --205, 215, 225, 235, 245, 255, 265, 305
part d- 5 rounds (2:00 rounds), rest 1:00 between rounds
            1. 10 push jerk 155#
            2. 10 front squats 155#
            3. AMRAP t2b
               29, 22, 20, 18, 15= 104 total t2b reps
part e- for time: 9:05
              1. 750m row (damper 5)
              2. 30 hspu (hands on 45# plates w/ ab mat)
              3. 750m row (damper 10)