Monday, March 4, 2013

130303

TRAINING (in Peoria)
part a- 1000m row, mobility
part b- 15 minutes to establish a heavy snatch single
            --95, 135, 155, 165, 185, 205, 225, 245 (f), 245
part c- 15 minutes to establish a heavy clean and jerk single
            --135, 185, 225, 245, 265, 275, 295, 315 (f jerk)
part d- EMOTM for 5:00: 3 UB snatches @ 80% of above (195#)
part e- EMOTM for 5:00: 3 UB clean and jerks @ 70% of above (210#)
part f- 4 rounds, for time: 9:17
             1. 20 burpees
             2. 16 c2b pull ups
cool down- 500m row

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