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NUTRITION
breakfast- 5 eggs (scrambled)
               1 banana, dried fruit
               12oz (1 packet) EmergenC
               20oz water
snack- granola, pecans
          20oz black coffee
lunch- Qdoba
            naked burrito w/ rice, chicken, fajita veggies and lettuce
            16.9oz water   
snack/preworkout- powerbar
                          12oz Americano (taza), 16.9oz water
post workout- 16oz (1 scoop) MusclePharm ReCon
dinner- leftover Pizza Hut
               sausage pizza, pepperoni pizza, wings, 1 breadstick
               40oz water
before bed- vitamin C, vitamin D, echinecea, zinc, fish oil
                16oz (1 scoop) MusclePharm BulletProof

TRAINING
part a- 1000m row, mobility, snatch warm up sets
part b- 13.1: 17:00 amrap: 176 total reps (26 snatches at 165#)
                    1. 40 burpees (1:55) 
                    2. 30 snatches 75# (3:18)
                    3. 30 burpees (5:25)
                    4. 30 snatches 135# (9:37)
                    5. 20 burpees (11:30)
                    6. 30 snatches 165# (started at 12:10 after transition)
                    7. 10 burpees
                    8. amrap snatches 210#