130309

NUTRITION
breakfast- 3 eggs (3 pro), 3 strips bacon (1 pro), 1oz ham (1 pro)
(5 block)   1/2 avocado (5 fat)
                1 banana (3 carb), 1 orange (2 carb)
                10oz coffee w/ espresso
                16.9oz water
lunch- 5oz deli sliced ham (5 pro)
          2 tbsp peanut butter (~5 fat)
          1 twice-baked potato (???)
          33.8oz water
dinner- 2 pineapple stuffed burgers, 1 w/ a bun
                w/ tomatoes and guacamole 
           sweet potato slices, brussel sprouts, onions, carrots
           16oz water
snack- 16oz water
           vitamin D, zinc, nyquil, alka seltzer

TRAINING
part a- 10:00 recovery row (low stroke rate)
part b- 7:00 mobility