130310

NUTRITION
breakfast- 3 eggs (3 pro), 3 bacon strips (1 pro), 1oz ham (1 pro)
(5 block)   1/2 avocado (5 fat)
                1 banana (3 carb), 1 orange (2 carb)
                16.9oz water
snack- 16.9oz water
preworkout- 10oz Americano (taza)
post workout- 10oz Americano (taza)
lunch/dinner- @ Blue
                        calamari, 1 tan roll, 1 super asparagus roll, 1 philadelphia roll
                        16oz Coors Light draft, 20oz water
                        fried ice cream 
snack- 33.8oz water, vitamin c, vitamin d, zinc, nyquil 

TRAINING
part a- 500m row 
           mobility
           snatch warm up sets 
part b- 13.1: 17:00 amrap: 185 total reps (5 burpees on set of 10, 6th region)
             1. 40 burpees (to 6" target)
             2. 30 snatches (75#)
             3. 30 burpees (to 6" target)
             4. 30 snatches (135#)
             5. 20 burpees (to 6" target)
             6. 30 snatches (165#)
             7. 10 burpees (to 6" target)
             8. AMRAP snatches (210#)