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NUTRITION
breakfast- 4 eggs (4 pro), 1 pork rib (~1 pro)
               2 slices bread (2.5 carb), 1 banana (3 carb)
               33.8oz water 
snack- granola and pecans 
          20oz black coffee
lunch- 5-6oz pork ribs
         1 cup cooked white rice 
          guacamole 
         16.9oz water 
snack- trail mix
          16.9oz water
dinner- @ Hyvee
              3 pieces chicken (2 thighs and a leg)
              mac and cheese, green bean casserole 
              33.8oz water
before bed- 2 zma, 1 vit d, 2 zinc, 1 vit c, 2 nyquil, fish oil
                 8oz water

TRAINING
ACTIVE REST
    10:00 rowing (low stroke rate)
    5:00 mobility