130314

NUTRITION
breakfast- 4 eggs, 2 slices of bread
           1 banana
           33.8oz water
snack- granola w/ pecans 
       20oz black coffee 
lunch- @ Qdoba
         burrito bowl w/ rice, chicken, grilled veggies, lettuce
         16oz water
snack/preworkout- powerbar
                  16oz iced coffee
during workout- 16oz water
post workout- 16oz (1 scoop) MusclePharm Amino1
dinner- @ Panera- Sierra Turkey sandwich w/ baguette
                  33.8oz water
before bed- 1 "no bake" cookie
            fish oil, vit d, vit c, zinc, zma 

TRAINING
part a- 500m row
        mobility
        shoulder 2 overhead warm up sets
        deadlift warm up sets
part b- Open workout 13.2 
          10:00 amrap: 330 total reps (11 rounds)
             1. 5 shoulder 2 overhead 115#
             2. 10 deadlifts 115#
             3. 15 box jumps 24"
part c- row 1000m (cool down)