130320

NUTRITION
breakfast- 2 eggs (2 pro), 3 bacon strips (1 pro), 2 oz deli sliced turkey (2 pro)
(5 block)   2 slices sprouted bread (2 carb), 1 banana (3 carb)
               1/2 avocado (5 fat)
snack-    ~3oz deli sliced turkey (~3 pro)
(2-3 bl)   1 cup grapes (2 carb)
             15 herb and garlic almonds (3 fat)
             20oz Americano (starbucks), 23.7oz water

TRAINING
COMPLETE REST DAY