130322

TRAINING (in Des Moines for NCAA wrestling tournament)
@ hotel
   part a- EMOTM for 20:00 
             ODD- 5 clean and jerks (2-53# kettlebells)
             EVEN- 10 ball slams (30# slam ball)
   part b- for time: 8:53
             25 burpees, 50 double unders, parking lot shuttle run (~125m),
             20 burpees, 40 double unders, parking lot shuttle run (~125m), 
             15 burpees, 30 double unders, parking lot shuttle run (~125m), 
             10 burpees, 20 double unders, parking lot shuttle run (~125m), 
              5 burpees, 10 double unders, parking lot shuttle run (~125m)