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TRAINING
A) 500m row (warm up)
     mobility 
     HBBS (warm up sets 135, 185)
B) EMOTM for 7:00: 5 HBBS @ progressive weights
       - 225, 245, 265, 285, 305, 325, 345
C) 21-15-9: 5:12
        1. thrusters 115#
        2. bar-facing burpees
D) 1000m row (cool down)