130330

TRAINING
A) 500m row (warm up)
    mobility
B) EMOTM for 12:00
      ODD 10 ghd sit ups
      EVEN 10 wall ball shots 20#
C) Deadlift
      warm up sets @ 135, 225, 315
      x5 @ 345
      x4 @ 395
      x3 @ 445
D) for time: 7:18 (missed 3 muscle ups, grip and pulling muscle fatigued)
      10-8-6-4-2 315# deadlifts
        5-4-3-2-1 muscle ups
E) 5x 40m prowler push 245# (20m high handles, 20m low handles)
F) 1000m row (cool down)