130403

NUTRITION
breakfast- Panera
                  steak, egg and cheese on poppyseed bagel
                  20oz black coffee
                  fun size pack of skittles 
                  20oz water
lunch- ham w/ green bean casserole
         many scoops of peanut butter
         20oz water
snack/preworkout- protein bar
                            16oz iced americano (starbucks)
post workout- 16oz (1 scoop) MusclePharm ReCon
                     24oz water
dinner- BIG CHEAT
              bag of dorritos, 20oz cherry 7UP
              2 mcdoubles, 1 mcchicken, large fry
              20oz water

TRAINING
a) 500m row
    mobility
b) 5x2 1 full clean + 1 hang clean + 1 split jerk 
      --185, 205, 225, 245, 265
c) EMOTM for 10:00
     --3 UB full snatch @ 165#
d) 21-15-9: 11:02
     1. OHS 135#
     2. handstand push ups
     3. 500m row (to finish each round)
e) 5x 50m sled push (160# low sled)