130404

NUTRITION
breakfast- bowl of grapes and berries
                Panera
                   bacon, egg and cheese on asiago cheese bagel
                   large light roast coffee
                8oz water
snack- 3.25oz beef jerky
           peanut butter
           24oz water
lunch- ham, 3 turkey sausage patties
          homemade mac and cheese
          24oz water
snack- protein bar
           20oz iced americano (starbucks)
post workout- 16oz (1 scoop) MusclePharm ReCon
                       16oz whole chocolate milk
dinner- chicken breast w/ homemade creamy tomato sauce
            broccoli salad w/ grapes
            carrot fries
snack/before bed- candy (fun sized skittles, reese's eggs, fun sized swedish fish)
                             1 vit c, 1 vit d, 2 zinc, 12oz water

TRAINING
a) 800m run
b) mobility, handstand practice
c) EMOTM for 15:00
        1, 4, 7, 10, 13: 7 c2b pull ups
        2, 5, 8, 11, 14: 9 front squats 155#
        3, 6, 9, 12, 15: 11 burpees
d) 1 round of 13.5
        --UB thrusters, 3x5 c2b with brief pause between
        -- :55 (want pace to be 1:00-1:05 for first round)
e) 500m row