130406

TRAINING
@CF Sioux Falls 
a) 500m row
    mobility
b) EMOTM for 5:00
      1. 3 thrusters (45, 95, 115, 145, 145)
      2. 2 chest2bar pull ups
c) Open 13.5 
      148 total reps 
Finished 15th overall in the region for the 5-week Open.