130426

Training
a) 500m row
mobility
b) 20:00 clean complex (high pull, hang clean from below knee, 2 front squats, jerk)
-135, 185, 235, 255, 275, 295, 315 (f jerk)
c) for time- 100ft overhead walking lunge 45#, 50 chest-to-bar pull-ups, 50 overhead squats 95#,
100ft overhead walking lunge 45#
---time- 8:36
---rest 10:00---
d) 4 rounds, for time- 6 ring hspu
9 muscle ups + 1 ring dip
15 ghd sit-ups
---time- 22:21