130427

Training

a) 500m row
mobility
deadlift sets, toe-to-bar sets, muscle up reps, back extensions
b) regional workout 12.6
3 rounds: 7 deadlifts 345#, 7 muscle-ups
3 rounds: 21 wall balls 20#, 21 toe-to-bar
100ft farmer's carry 100# dumbbells
28 burpee over box jumps 24"
100ft farmer's carry 100# dumbbells
3 muscle-ups
---time- 17:08 (had 1 muscle-up left at 17:00 Regional cut-off)
c) 500m row

afternoon- 30:00 recovery jog/walk w/ Karrie and Pre