Training
a) 250m row, 200m run
mobility, snatch complex warm-up
b) snatch complex (20:00), no more than 2:00 rest between sets
--95, 115, 135, 155, 185, 205, 225, 245 (f hang snatch)
c) 4 rounds, for time: 7:26
1. 8 ground-to-overhead 185#
2. 12 box jumps 30"
---then, immediately transition to:
d) 21-15-9: 4:59 (includes transition/rest taken from part c)
1. toes-to-bar
2. handstand push-ups
e) 10x200m sprint (rest as partner goes)
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