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Training 
morning workout
  a) 250m row, 200m run
      mobility, squat clean thruster reps
  b) emotm 14:00
         ODD- 8 alternating pistols
         EVEN- 12 chest-to-bar pull-ups
  c) 10:00 to complete:
         1. 1000m row
         2. 40 plate slams 45#
         3. 1RM squat clean thruster
              --205, 225, 245, 275
  d) 5x400m sprint (rest while partner goes)
  e) 400m walk/jog
afternoon workout
  a) 250m row, 200m run, mobility, front squat warm-up
  b) emotm 12:00- 2 x 1 1/4 front squats (ahap, progressive)
        --135, 155, 175, 195, 205, 225, 235, 255, 265, 280, 295, 315
  c) 4 rounds- 40 double-unders
                      20 bar-facing burpees
                      10 deadlifts 315#
      --then, immediately perform: 30 handstand push-ups
      --time: 12:22 (10:50 + 1:32)