130517

Training 
a) 200m row, 200m run
    mobility, random exercises
b) regional event #1- "Jackie"
        ---5:35 (:16 PR)
---50:00 break---
c) 200m row light rowing
d) regional event #2- overhead squat "ladder"
      ---255x3, 265x3, 275x3, 285x1
---2:00 rest---
e) regional event #3- 30 burpee muscle-ups
      ---6:49
f) 10:00 light rowing