130518

Training 
a) 200m row, 200m run
    mobility, random exercises
b) regional event 4- 100's
       ---23:10
c) 5:00 light rowing
---5hr break---
a) 200m row, 200m run
    mobility
b) regional event 5- deadlift/box jump
       ---5:03
c) 10:00 light rowing