130524

Nutrition 
meal #1- 3 brown eggs (over-easy)
               2.5 strips thick-cut bacon
               venti americano (starbucks), 33.8oz water
meal #2- 1 package blue diamond smokehouse almonds
               1 package planter smoked almonds
meal #3- 8.5oz italian beef
               1 banana
               33.8oz water

Training 
a) 400m row
    3 sets (not timed)
        1. rope climb x 2 reps
        2. double-unders x 50 reps
        3. handstand push-ups x 10 reps
        4. toes-2-bar x 10 reps
     overhead squat sets
b) 5 sets- overhead squat x 3 reps (1:30 rest between sets)
                    (from floor)
       ---255, 265, 275, 285, 295 (x2)
   -------2:00 break-------
c) 20 burpee muscle-ups- 4:25
d) 5 rounds- 10:20
       1. 300m row
       2. 45# thruster x 15 reps
       3. pull-ups x 12 reps
e) 50' handstand walk x 4 sets (all UB)