Training
a) 400m row
mobility, foam rolling
random exercises
b) 4 rounds- 13:47
1. wall balls x 25 reps (20# to 10' target)
2. chest-2-bar pull-ups x 20 reps
3. alternating pistols x 15 reps
4. alternating db snatch (70#) x 10 reps
---1 hour break---
c) deadlift warm-up sets- 135, 225, 275, 295, 315, 335, 355 (x2-3 at each weight)
d) 18-15-12- 4:32
1. 315# deadlifts
2. 30" box jumps
e) 2000m light row
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