130528

Nutrition 
meal #1- 3 eggs (over-easy), 3 strips uncured thick bacon
              10oz black coffee, 24oz water
meal #2- 2 tbsp crunchy peanut butter
               24oz water
meal #3- 8oz italian beef
               8 asparagus spears
               10oz black coffee, 24oz water
meal #4- power bar, dried pears
              banana w/ 2 tbsp crunchy peanut butter
               16oz (1 scoop) musclepharm amino1
during workout- 33.8oz water
post workout- 16oz (1 scoop) musclepharm recon
meal #5- @ qdoba- steak burrito w/ extra rice, pico, sour cream, cheese, and lettuce
meal #6- dried pears
vitamins- 3 zma w/ 16oz water

Training 
a) 400m row
    mobility
    3 sets, for movement efficiency, not time:
        1. 10 kipping handstand push-ups
        2. 10 chest2bar pull-ups
        3. 10 alternating pistols
        4. 10 alternating db snatches 70#
b) 10-15 minutes to work up to ohs event #2 opening weight (255#)
       --rest 10:00--
     2x3 ohs (255, 265)
c) emotm x 3- 4 squat cleans @225# (sets 1 and 2- drop and go, set 3- touch and go)
d) 1000m row @ "jackie" pace- 3:27.50 (kept between 1:42 and 1:45 entire row)
e) 1000m light row
     mobility