130527

Nutrition 
meal #1- 3 eggs (over-easy), 3 strips uncured thick bacon
               24oz water, 20oz black coffee
meal #2- 10oz italian beef
               2.5oz mixed greens w/ 3 tbsp vinaigrette dressing
               1/2 cup dried plantains
               20oz water
meal #3- banana, power bar
               1 cup dried plantains, dried pears
               20oz water
meal #4- all natural veggie chips
               dried pears
               20oz water, 16oz (1 scoop) musclepharm amino 1
meal #5- bacon-wrapped filet
               8 asparagus spears
               20oz water
before bed- 3 zma, 8oz water

Training 
rest day