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Morning Session 
a) warm up 
    1000m row (2:05-2:10 pace)
    foam rolling
    mobility
b) olympic lifting 
    1. 15:00 to work up to heavy snatch single
      135, 155, 175, 185, 205, 215, 225, 235 (no misses)
     ---then---
    2. 3 power snatches @ 75% of above (175#) EMOTM x 10
c) conditioning
    5x200m row (1:1 rest)
      36.0, 35.7, 36.3, 36.2, 36.2