Afternoon Session
a) muscle-up progressions 15:00
transitions from low hang
b) 20:00 amrap- 6 rounds + 12 push-ups (finished out 7th round)
1. 250m row
2. 20 ring push-ups
3. 20 alternating kb snatches 53#
c) 1000m light row
d) ~600m run cool down
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