Sunday, June 9, 2013

130609

Afternoon Session 
a) muscle up progressions
b) emotm cleans
      minute 1- 135x10 (UB)
      minutes 2-6- 185x3 (UB)
      minutes 7-11- 225x3 (UB)
      minutes 12-15- 275x1
c) endurance conditioning
      10 rounds- 19:02
          1. 200m run
          2. 250m row
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4 comments:

  1. AnonymousJune 9, 2013 at 8:23 PM

    what was am session

    ReplyDelete
  2. Duke BurkJune 10, 2013 at 6:25 AM

    there wasn't 1. just keeping track of when sessions are happening. will begin morning/afternoon this week for a few days per week.

    ReplyDelete
  3. AnonymousJune 11, 2013 at 10:42 PM

    Thanks for reply. You appeared mentally tougher than some of the others at regionals. Nice job by the way.

    ReplyDelete
    Replies
    1. Duke BurkJune 12, 2013 at 8:15 AM

      Thanks. I appreciate that. Was fortunate enough to have a good weekend there. Had a blast.

      Delete

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