130614

a) 3:00 air dyne

    mobility 

b) 15:00 to a "heavy" (for the day) snatch 

     135, 155, 185, 205, 215, 225, 235, 245, 255, 265 (f,f)

c) 15:00 to a "heavy" (for the day) clean and jerk 

     185, 225, 245, 275, 295, 305, 315 

d) 5x1 high-bar back squat (heavy for the day), rest as needed 

      365, 385, 405, 425, 455 (5# back squat PR, 40# high bar PR) 

e) air dyne tabata 

f) alternating 155# sled push w/ Danny (40m)